Debbie will be joined in the studio with Cathy Moore who teaches laughter yoga & she will tell us how good it is for our heart & soul.‍

Cathy Moore has everyone in studio in stitches with laughing yoga.

" I can't remember the last time I had so much fun as an adult. I would highly recommend Laughter Yoga for everyone. it feels awkward at first but Cathy made us so comfortable spontaneous contagious laughter erupted. "

" I would highly recommend Laughter Yoga Ireland in the workplace. The team are highly motivated, fun to work with and productivity has increased. "

"I'm a naturally shy person and not comfortable giving presentations. Since attending weekly classes my confidence has grown especially when it come to giving presentations in work. "

"I was skeptical at first, but Laughter Yoga turned out to be an incredible experience. It's amazing how laughter can have such a positive impact on your physical and emotional well-being. "

" I suffer from anxiety, and laughter Yoga has been a wonderful addition to my coping mechanisms. It truly lightens up my day and helps me feel more grounded."

" Laughtere Yoga sessions are so much fun! Its a great way to connect with others and share genuine laughter. I always leave feeling refreshed and uplifted."

" I've been attending Laughter Yoga classes regularly online and it has not only improved my sense of humour but also brought more joy into my life. I highly recommend it."